Please join for a healing session of connection and growth in a supportive and fun atmosphere for Women of all ages (18+)!
Tickets include continental breakfast, snacks, learning materials, and a take-home gift. Be the Light merch will also be available for order/purchase!
The amazing Michelle Williams w/Awakening Vibrations LLC will be facilitating a sound bowl meditation to set the intention for the day and discussion topics will include establishing and maintaining boundaries, self-care, mindfulness, and challenging negative self-talk.
Be the Light will be offering a six-week (one hour per week) virtual anger management class that focuses on topics related to mismanaging angry feelings resulting in illegal activity or problems with work and personal relationships. A certificate of completion will be provided to all participants including those that have been court-ordered to complete anger management programming.